When you lift your arms, do you feel pain in your shoulder, that may be shoulder impingement. Shoulder impingement is common but if not addressed properly, this could lead to tendon tears or rotator cuff tears.

In this video I share with you a shoulder impingement self test and the exercises to improve and prevent your shoulder pain. You will discover my 3 step process I personally use to help many of my clients to address their shoulder pains. But first you need to find the origin of the pain. As you may not have shoulder impingement but another underlying cause. And once you do, you can design your own self treatment plan for your pain. But before you attempt self treatment, I would recommend seeing you family physician to get a thorough diagnosis.

Perform each exercise slowly to engage all your stabilizing muscles. Slow tempo will help with strength and muscle endurance. This is important for pain prevention.

If you haven’t picked up my free shoulder pain relief download you can get it now, https://stayfitanywhere.com/move-better-shoulder-mobility/

Are you finding my videos beneficial and informative? Please consider tipping me a coffee 🙂 I use your generous tips to continue to educate myself and improve my video production. I appreciate your support!

Buy me a coffee 🙂

Stay fit and pain free anywhere,

Coach Joe
joe.cheng@stayfitanywhere.com
Mobility Strength Coach

P.S. If you’re new to my posts and videos, please subscribed to my Youtube channel. I share weekly videos on pain relief tips, exercises and strategies.