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Making a Dent in my Chair – Upper Body Circuit

Is it a bad sign when you create a butt mould into your chair? This combined with yearly aging isn’t helping my posture or my slightly sore lower back. I gotta get up more from this seated position.

So my body was desperately wanting me to get up and move. And what better way today then to do a combo of upper body and core exercises. Isn’t it a win win if you can achieve multiple goals at one time? I’ve created a bite-sized workout which can be done in 10 minutes or less. You will see a variation of push ups and how it will continually improve your strength not only in your arms and chest but your core stability muscles.

Try these exercises for yourself to warm the body and improve core strength to prevent any nagging back aches.

  1. Push up with alternating leg raises
  2. Stationary Inch Worm
  3. Staggered hand push ups
  4. Side to Side Plank

Consistency is key. Click the Subscribe button below and I’ll help you stay consistent with my weekly videos.

Bite-sized workouts are efficient and effective and I need these shorter workouts. Life is busy with kids. As they grow up, their schedules become fuller and trying to fit in exercise becomes a struggle. If you’re feeling the time crunch and your body is beginning to become less flattering in your eyes, I can help you with that. It costs you nothing and you’ll get a detailed summary of the custom coaching I can provide. Have a look, http://stayfitanywhere.com/your-own-personal-coach/

Until my next video, stay fit, pain free and healthy,

Joe Cheng – Personal Online Wellness Coach
joe.cheng@stayfitanywhere.com

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