Did you know the foods your buying at you local grocery store may have anti-inflammatory properties? Certain foods have anti-inflammatory properties which have shown to reduce and relieve muscle and joint pains. In this video I share with you a few items
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Having a regular mobility routine is a proven way to help reduce pain and prevent injury in your muscles and joints. One thing technique you can definitely include in your mobility routine is self massage. In this video, I show some self
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Daily mobility exercises will help to improve and reduce upper body muscle and joint pains. In this video, you will discover mobility exercises to help with shoulder, thoracic and neck mobility and improve pain. These simple exercises will help to improve your
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It’s all about reducing pain in your hip today. In this video I share hip opener mobility exercises to gradually loosen your hips, improve range of motion and help relieve any hip joint discomfort.Your hip is the central part of your body
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