Are you bored of the same old cardio workout like running on the treadmill, biking, or step ups? There’s nothing wrong with your old regular cardio but spicing it up injects new life and muscle confusion into your old workouts. In this
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Ready to begin moving better right now? The warmer weather will definitely help your muscles loosen up. But as you are well aware, warm weather eventually turns to colder weather…but let’s not think about that just yet. If you love working out, golfing,
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Who doesn’t want firm, sculpted, lean arms? In this Youtube video, I demonstrate 6 resistance band arm exercises for your home workout. You’ll definitely feel the arm pump. I guarantee this will blast your arms but you’ll appreciate me for it! Target
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