Stayfitanywhere aims to provide fitness solutions tailored for busy individuals, helping them overcome the barriers of time and motivation to achieve their fitness goals.
Are you looking for ways to strengthen and sculpt your shoulders? Well, you’re in luck. This video goes through resistance band shoulder exercise you can do at home. It will definitely get your shoulders stronger, defined and help prevent aches when lifting
Read More
Home workouts are becoming common all around you. And that’s great news! This shows many of you are determined to stay in shape and have incorporated home workouts into your daily lives. Keeping strong and healthy no matter where you are will
Read More
Your gym has closed down and you’re at a lost of how to not lose your upper body strength? No worries, I’ve got you covered. In this video, I will show you multiple resistance band chest exercises for your home workout which
Read More
No gym, no problem? You can replicate your gym machine exercises at home without the bulky equipment. This resistance band back exercise home workout will show you a few different exercises you can easily do anywhere. All you need is a resistance
Read More
Fresh air is good for your health. So exercising outdoors take your health to another level. Especially now when our world is challenged by COVID-19. Staying healthy and fit is even more paramount. But it’s not all doom and gloom. You can
Read More
The age old debate of which is better for weight loss, cardio or weights continues on. But I’m here to answer to which one is scientifically better and I brake it down for you in this video. Cardio vs. weights for weight
Read More
One of the best pieces of equipment for fat loss is the kettlebell. The kettlebell is an awesome addition to full body exercises for faster fat loss. The kettlebell helps to pump up the heart rate, strengthen lean muscle and amplifies muscular
Read More
What? Dumbbells for fat loss? YES! Most of you probably go through the same workout over and over. And you might have had great success with your weight going down in the beginning, but it eventually slows like a tortoise. You everything
Read More
Are you exercising but not seeing any more results? You need break out of your old boring workouts. Tweak your workouts with a resistance loop band. A loop band is a small resistance band in a form of a small loop. You
Read More
Unsure about what to buy for home workout equipment? This is video is my 4 best beginner home workout equipment which you can find on Amazon. It’s basically a starter kit which will provide many different options and variations for exercises and
Read More