Stayfitanywhere aims to provide fitness solutions tailored for busy individuals, helping them overcome the barriers of time and motivation to achieve their fitness goals.
Who doesn’t want firm, sculpted, lean arms? In this Youtube video, I demonstrate 6 resistance band arm exercises for your home workout. You’ll definitely feel the arm pump. I guarantee this will blast your arms but you’ll appreciate me for it! Target
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Are you looking for ways to strengthen and sculpt your shoulders? Well, you’re in luck. This video goes through resistance band shoulder exercise you can do at home. It will definitely get your shoulders stronger, defined and help prevent aches when lifting
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Home workouts are becoming common all around you. And that’s great news! This shows many of you are determined to stay in shape and have incorporated home workouts into your daily lives. Keeping strong and healthy no matter where you are will
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Your gym has closed down and you’re at a lost of how to not lose your upper body strength? No worries, I’ve got you covered. In this video, I will show you multiple resistance band chest exercises for your home workout which
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No gym, no problem? You can replicate your gym machine exercises at home without the bulky equipment. This resistance band back exercise home workout will show you a few different exercises you can easily do anywhere. All you need is a resistance
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Fresh air is good for your health. So exercising outdoors take your health to another level. Especially now when our world is challenged by COVID-19. Staying healthy and fit is even more paramount. But it’s not all doom and gloom. You can
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The age old debate of which is better for weight loss, cardio or weights continues on. But I’m here to answer to which one is scientifically better and I brake it down for you in this video. Cardio vs. weights for weight
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One of the best pieces of equipment for fat loss is the kettlebell. The kettlebell is an awesome addition to full body exercises for faster fat loss. The kettlebell helps to pump up the heart rate, strengthen lean muscle and amplifies muscular
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What? Dumbbells for fat loss? YES! Most of you probably go through the same workout over and over. And you might have had great success with your weight going down in the beginning, but it eventually slows like a tortoise. You everything
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Are you exercising but not seeing any more results? You need break out of your old boring workouts. Tweak your workouts with a resistance loop band. A loop band is a small resistance band in a form of a small loop. You
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