Home workouts are perfect to feel comfortable in your own environment. Add in a piece of versatile equipment and it opens up a variety of exercise options to enhance your at home workouts.
This is an upper body strength exercise workout using the resistance band. I will be demonstrating arm and back exercises using a light large loop band.
If you don’t have your own personal bands, I recommend these resistance bands from Amazon and they’re affordable.
This video of upper body strength resistance band workout will include these exercises:
- Resistance Band Back Row
- Resistance Band Tricep Kickback
- Resistance Band Bicep Curl
- Resistance Band Shoulder Side Raise
Watch till the end for a bonus exercise.
Changing your workouts whether it’s at home, gym or outdoors is always important for progressions. Using a versatile piece of equipment like a resistance band is perfect for home or travel.
If you’re looking for custom programs to change your stagnant routines, I am offering to customize a 6 week program for a limited time for only $39. All the details are here.
We’ll see you shortly in next week’s post.
Joe Cheng – Personal Online Wellness Coach