An effective way to treat shoulder pain is with resistance band exercises. Resistance bands allows for low impact, controlled sustained resistance through a full range of motion. Shoulder pain can benefit with increased resistance throughout the shoulder joint providing stability and improving
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Muscle tension in your upper back can sometimes lead to shoulder pains and neck pains. Trying to find relief isn’t always easy. In this video, I review Naipo’s Shiatsu neck and shoulder deep tissue massager. They were nice enough to send me
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A lot of you have been mentioning how the uncertainty in your family and work life has been overloading your body with stress. In particular, it’s isolated to your upper back, shoulders and neck. It feels like everything is tense and stiff. I hear ya
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