Let’s face it. Getting old is awesome! Being over 40 is awesome! But sometimes it’s also challenging. Especially when it comes to our own bodies and staying lean. Aging isn’t really on our side and everything within your body begins to descend.
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What is the top MUST DO for losing fat when you’ve reached the age of 40? If your guess is exercise or diet, you’d be wrong. My top MUST DO for fat loss after 40 is SLEEP! Yes, SLEEP! Why Sleep? As
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Are you always feeling a chill down your spine? I’ve got a quick 2 minute total body warmup what will heat your insides in a jiffy. How? By activating multiple body parts, increases blood flow and generating calorie consumption. A quick exercise
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