12 Weeks into my achilles tendon rupture and recapping what you can expect for your own rehab journey. Although, everyone’s recovery will be slightly different. The number one thing is to be patient and consistent with your rehab exercises. It’s a long
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Crutches are a PAIN to use! If you’re looking for other options besides using the painful traditional crutches, then this video is for you. My my achilles tendon rupture left me immobile and I mainly laid around on my couch. And even
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What can you expect one month in to an Achilles injury? Watch my video to see how I’m surviving. Don’t expect too much and welcome any progress that moves you forward towards getting back to normal. My own initial experience after 4
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Sprains, tears, fractures are no fun. The swelling and bruising makes this experience even more painful. While I recover from my achilles rupture, I am willing to try many natural remedies to help with the pain and swelling. So today I want
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Pickleball is the number 1 sport for injuries at the moment. Does this mean you should never play the sport? It depends. I’m a firm believer if you’re body is conditioned and ready for sport, you can play any sport to your
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Every day your body goes through stressful battles. Whether you are pressured from work, being pulled in all directions from your kids or just unexpected life dramas. Your mental and physical state of your body can get “stressed out”. When your body
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Looking at my daily schedule gives me a headache. When I’m struggling to squeeze in time to make breakfast, run my daughter to the bus stop, wash the dishes, write this blog post, get groceries, clean my fish tank, pick up my
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How’s your hips and back feeling after a long day of work? Add these 4 slightly more advance exercises into your daily exercise routine for stronger hips and back. You will literally feel the tension of the muscles loosen up when performing
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I woke up one morning and slowly rolled onto my side, dug my elbow into the mattress and propped myself upright. What happened to my usual, sit upright and twist and away I go? If this happens to you more frequently, I
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Don’t you love the hint of autumn in the air? I sure do! It’s a new month and it happens to be September. This time of year always feels like it’s a restart to the year again. The craziness of summer activities
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