A lot of you have been mentioning how the uncertainty in your family and work life has been overloading your body with stress. In particular, it’s isolated to your upper back, shoulders and neck. It feels like everything is tense and stiff. I hear ya
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As we age and get into our 40’s, decades of bad and poor posture from sitting at desks in school to office work and now constantly on our smart phones, have limited your mobility and movements. When we sit too long in
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