With the on-the-go lifestyle that so many of us live today, we barely have time to cross everything off of our to-do list. It’s no wonder that so many of us opt to hire people to perform services like dog walking, cleaning
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Wow, this has definitely been awhile. Hello blogging world… again. When you lose focus and let things slide, no progress is made. What am I talking about?No, not regular exercising but generating enough motivation to continue to challenge yourself.It’s been over a
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Sun, rain, wind, calm waters, you can find every weather condition on the same day on the Sunshine coast. I have never had the pleasure of experiencing this natural piece of beauty and was invited to come along a fitness vacation. Simone
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If your work day consists of mainly one position, sitting, this is for you. Some of you may not know, that I use to be one of those individuals. The day would consist of waking up, driving to work, grabbing a coffee
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Well it’s been over a week since the Olympics have ended. What a fantastic two weeks it was for me. I attended multiple hockey games, mainly the Canada games. If you’ve never been to an international hockey game with your home country
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I recently had a friend send me a youtube clip. I honestly wasn’t suprised after viewing it. The funny thing is, people know better, but yet, a place like this exists for a reason. However, I’m pretty sure most individuals who
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A daily ritual of mine is to peruse new articles and find ones with interesting headings. This one from the Vancouver Sun today caught my attention, Physically active boys tend to be smarter: Study. It was a study on how activity levels
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I came across another article I found interesting. It’s not soley about fitness or personal training or online personal training but more about technology and how we’re addicted. With virtually everyone in a developed nation hooked to the hip with a digital device
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Well, this is a different blog subject but found it interesting so I’m going to share. I just came across an article about an eating disorder. Despite all the education, anorexia is still one of the top issues which surrounds the health
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…no, I’m not talking about all the rain coming down in Vancouver today but all the new fresh ice being put in to the rinks. Yes, the time has arrived, time to dust off those skates and head out to the arenas.
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