Wow, 15 years in the health and fitness industry and I’m still going strong. I have acquired an abundance of fitness knowledge, exercise skills, professional confidence and “ego jargon”. I listened, learned and adapted. My early years as a personal trainer was
Read More
Who knew pulling dandelions from the lawn will sculpt your body and shred those love handles? Household chores like gardening never receive any credit in the world of gym goers, crossfitters and wannabe weekend warriors. But that’s ok, I’m going to stick
Read More
Let me start off by mentioning the “Traditional” Workout is fantastic. There is nothing wrong with the concept of a traditional workout. I classify traditional workouts as any type of workout where you schedule extra time on multiple days and fit in
Read More
As with many things in life there are ups and downs. This goes for relationships, jobs, family and health. And as a personal health coach, I had a period of my own ups and downs with health and fitness. The down for
Read More
For some of you who grew up in the 80’s, do you remember the days of the yellowy spongy goodness of a cream filled twinkie? What about the hard crust chocolatey shell of the wagon wheel and of course, one of my
Read More
A few years ago when Cliff did his initial assessment with me, the first thing he desperately wanted was to wake up without back pains. If anyone out there is living with any kind of daily nagging aches, you know exactly how
Read More
With the on-the-go lifestyle that so many of us live today, we barely have time to cross everything off of our to-do list. It’s no wonder that so many of us opt to hire people to perform services like dog walking, cleaning
Read More
Wow, this has definitely been awhile. Hello blogging world… again. When you lose focus and let things slide, no progress is made. What am I talking about?No, not regular exercising but generating enough motivation to continue to challenge yourself.It’s been over a
Read More
Sun, rain, wind, calm waters, you can find every weather condition on the same day on the Sunshine coast. I have never had the pleasure of experiencing this natural piece of beauty and was invited to come along a fitness vacation. Simone
Read More
If your work day consists of mainly one position, sitting, this is for you. Some of you may not know, that I use to be one of those individuals. The day would consist of waking up, driving to work, grabbing a coffee
Read More