Are you wishing your could lift, turn or simply sleep without pain? You’re in luck. In today’s video, you will discover easy effective shoulder and thoracic back mobility exercises to help with stiff muscles and relieve pain. Your shoulder joint is one of the smaller joints in your body but performs many of your daily tasks. Doing what you can to prevent shoulder and back pain will allow you to continue doing the tasks you need to and playing the way you want to.

These simple mobility exercises can be done anywhere and will improve your overall range of motion and allow for better movement. Try these mobility exercises slowly and work you way to longer duration for safe progressions. Start with 30 seconds and work you way up to 60 seconds

If you haven’t picked up your free shoulder mobility pain relief download you can get it now,
https://stayfitanywhere.com/move-better-mobility-program-upper-body/

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Stay fit and pain free anywhere,

Coach Joe
joe.cheng@stayfitanywhere.com
Mobility Strength Coach

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