3 simple at home mobility exercises to help relieve and prevent shoulder pain. In this video, I share shoulder mobility exercises using a simple tool, a towel. Mobilizing the muscles around your shoulder and contracting the stabilizing muscles will help prevent and
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Did you know the foods your buying at you local grocery store may have anti-inflammatory properties? Certain foods have anti-inflammatory properties which have shown to reduce and relieve muscle and joint pains. In this video I share with you a few items
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Having a regular mobility routine is a proven way to help reduce pain and prevent injury in your muscles and joints. One thing technique you can definitely include in your mobility routine is self massage. In this video, I show some self
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