Every day your body goes through stressful battles. Whether you are pressured from work, being pulled in all directions from your kids or just unexpected life dramas. Your mental and physical state of your body can get “stressed out”. When your body
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Do you feel pain right in the butt? In this video you will discover a few simple mobility exercises and stretches to help relieve your sciatica pain. If you are feeling minor discomfort in your sciatica, performing these exercises may help relieve
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Raise your hands 🙌 if your back strains or hips and knees crack when you get up and down. You’re not alone, I’m also there with you. A lot of wear and tear happens when you’re middle aged and a parent. So for the
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