An effective way to treat shoulder pain is with resistance band exercises. Resistance bands allows for low impact, controlled sustained resistance through a full range of motion. Shoulder pain can benefit with increased resistance throughout the shoulder joint providing stability and improving strength.

There are 3 simple and effective resistance exercises to help stabilize your shoulder joint to help prevent shoulder pains.

To prevent and relieve muscle pains, ensure you go through mobility, strength and flexibility exercises performed in a complimentary cycle. Our Pain Free Movement Club provides weekly mobility routines designed to help lessen muscle pain and prevent those pains from coming back.

Check out the Pain Free Movement Club, https://stayfitanywhere.com/pain-free-movement-club/

If you are looking for resistance bands, here is an affiliate site which I recommend to purchase high quality resistance bands. https://bit.ly/3aEvg1K

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Stay fit and pain free anywhere,

Coach Joe
joe.cheng@stayfitanywhere.com
Mobility Strength Coach

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