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Lecture: Fitness Considerations for Seniors

In today's modern world, thanks to medical technology, people are living longer. But just because individuals now have a longer life span, does not necessarily mean they will have a longer health span. In this seminar, relevant stats & research on health, aging, activity guidelines, and trends will be presented. In addition, the 'essential' components of exercise will be reviewed. Participants will learn what is required of them in order to live in a more 'youthful' body as well as strategies that promote functional independence. There will be small practical components throughout this lecture
Lecture: 'Fitness Considerations for Seniors'
Presenter: Andrew Burchell
Date and Time: Friday, July 17th, 1:00pm
Location: South Granville Seniors' Centre

Our Cycle Ciruit begins every Wednesday, 1:00pm. It's a great way to explore Stanley Park and the downtown core with this 90 minute fitness burst. Only $10/class. Check it out! For more information on this program, please contact Andrew Burchell
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may 1, 2009

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Get active!

active activities


SFA Grouse Grind Challenge
Join us for our July active activity, hiking the Grouse Grind. A challenging hike for all fitness levels and definitely a great way burn hundreds of calories.

Date: July 19, 2009
Start Time: 9:00am sharp (please be at the start point 15mins early)
Location: Grouse Mountain
Cost: $5 to come back down on the tram (free if you hike back down)
Details: All ages and fitness levels are welcome and you can hike to the top at your own pace. Once at the top you can stay and visit with fellow grinders and share a drink and bite to eat! There will be great Prize giveaways!
Contact: events@stayfitanywhere.com for any questions


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