In today's modern world, thanks to medical technology, people are living longer. But just because individuals
now have a longer life span, does not necessarily mean they will have a longer health span. In this seminar,
relevant stats & research on health, aging, activity guidelines, and trends will be presented. In addition,
the 'essential' components of exercise will be reviewed. Participants will learn what is required of them in order to live in a more 'youthful' body as well as strategies that promote functional independence. There will be small practical components throughout this lecture
Lecture: 'Fitness Considerations for Seniors'
Presenter: Andrew Burchell
Date and Time: Friday, July 17th, 1:00pm Location: South Granville Seniors' Centre Our Cycle Ciruit begins every Wednesday, 1:00pm. It's a great way to explore Stanley Park and the downtown core with
this 90 minute fitness burst. Only $10/class. Check it out!
For more information on this program, please contact Andrew Burchell
Evolution Bootcamp!!
Check out www.evolutionbootcamp.ca for all the information.
Our new accountability packages are now available. Use our packages to ensure you achieve your personal goals.
Click here to find out more or go to our Online Training Centre!
may 1, 2009
Check out the May Newsletter. Find out what's going on in your community. Let us help you create your fitness solution.
Get active!
SFA Grouse Grind Challenge Join us for our July active activity, hiking the Grouse Grind. A challenging hike for all fitness levels and
definitely a great way burn hundreds of calories.
Date: July 19, 2009 Start Time: 9:00am sharp (please be at the start point 15mins early) Location: Grouse Mountain Cost: $5 to come back down on the tram (free if you hike back down) Details: All ages and fitness levels are welcome and you can hike to the top at your own pace.
Once at the top you can stay and visit with fellow grinders and share a drink and bite to eat! There will
be great Prize giveaways! Contact:events@stayfitanywhere.com for any questions
SFA Grouse Grind Challenge