Give your HIPS, KNEES, and ANKLES PAIN RELIEF!
Because living in pain shouldn’t be an option.
WHY IS YOUR HIP, KNEE AND ANKLE MOBILITY SO IMPORTANT?
Your body was once a well oiled machine. Remember the days use your hip, knees and ankles to get up and down without too much of a challenge. Now you’re waking up with stiffness in the hip, standing for 5 minutes and your knees are screaming at you and it’s a world of hurt just trying to bend over and tie your shoe. This isn’t the way you want to live the rest of your life. Your body was designed to move freely without numerous compensations. But if you are not regularly showing some love to your hip, knee and ankle joints, you’re living each day with compensations and unnecessary pains.
But all is not lost. You can reverse your poor movement control and begin to move better, feel better and reclaim your natural pain free movements.
Imagine walking up and down the stairs without clutching to the rail for dear life and limping on each step. Imagine being able to simply sit cross legged on the floor and get up again. Imagine your life moving without pain.
You won’t have to imagine anymore. I want to provide you with a well rounded mini program which focuses entirely on your lower body joints. I want to make it 100% clear on the direction to bulletproof your hips, knees and ankles. Which is why I created this Move Better Mini Mobility Program specifically for the Hips, Knees and Ankles. This program will give you the building blocks to begin reclaiming your natural pain free movements for your lower body. It’s time you take control and upgrade your well used body to a leaner, stronger and pain free one.
Included in this program:
- Hip and Ankle Self Tests to track progression
- Mobility Exercises to target hip, knees and ankles
- Strength Exercises to stabilize and strengthen joints
- Flexibility Exercises to lengthen muscle fibers
- Private Support Group
- Only $15
Why will this work?
The Move Better Mobility Program isn’t focused on just MOBILITY exercises. This is one vital component but for your body to reap the benefits and sustained the effects long term, there are 2 equally important components, STRENGTH and FLEXIBILITY.
HOW YOU CAN IMPROVE YOUR LOWER BODY MOBILITY?
Because the hip joint is your central joint, it is more stable than mobile. It’s also more prone to fracture than dislocation and is a common health problem associated with aging and overuse.
Restoring hip mobility will help in several areas. It should reduce or eliminate lower back and knee pain stemming from overcompensation. It should improve your power output by allowing you to fully engage your posterior chain in training exercises, while making them safer.
4 WAYS TO IMPROVE YOUR MOBILITY
Test Your Mobility.
You need to have a starting point for your mobility. This allows for continual feedback of your mobility program. To make it easy for you, I have included a self hip and ankle mobility test which you can self assess weekly to ensure you are seeing improvements.
Mobilize Your Joints.
Performing multi-range movements directed by your joints will help prevent injuries. Moving your joints will begin to release tension around your surrounding primary muscles and lubricate your joints. The synovial fluid which is surrounds most of your joints, will be spread around to bring oxygen and nutrients to your cartilage. This helps to keep your joints strong and healthy.
Strengthen Your Muscles.
Stronger ligaments and muscles help stabilize your joints. Strength training after mobilization of your joints help to reinforce the improved range of motion and function. This will further help to prevent injury, muscle compensation and joint pains when your move. An added bonus of strength training it stronger bones due to loss of bone density as you age.
Stretch Your Muscles.
Lengthening your muscle fibers leads to better mobility. When you mobilize your joint and strengthen the muscles around it, keeping your muscles flexible will ensure your mobility is not lost. As you age muscle fibers shorten. As you strength train, muscles fibers contract. Static stretches for your muscles completes the cycle of a well rounded mobility program.
Don’t let Pain Rule your Life. Take Charge Now!
Move Freely. Feel Amazing. Live Fully.
PRODUCT DISCLAIMER: The Move Better Mini Mobility Program is a digital product (i.e., downloadable). No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book files and access to video files to view on your computer and mobile devices. The e-book format is Adobe Acrobat PDF and the video files are in MP4 format, all of which can be viewed on any PC or Mac computer (desktop or laptop). You can also view and use the files on iPads, iPods, and most mobile devices (i.e. smart phones), but you may need an app to use some of the files (e.g. to read Adobe Acrobat PDF e-books). You will also receive access to the private Facebook support community.
RESULTS DISCLAIMER: Due to recent FTC laws, it is required that all companies identify what a “typical” result is. As with any fitness program, your results may vary, and will be based on many factors including your individual capacity, previous experience, ability to take action and level of desire. There are no guarantees concerning the level of success you may experience. The testimonials and examples used are exceptional results, which do not apply to the average purchaser, and are not intended to represent or guarantee that anyone will achieve the same or similar results. Each individual’s success depends on his or her background, limitations, dedication, desire and motivation.
There is no assurance that examples of past pain free muscle and joint movements can be duplicated in the future. We cannot guarantee your future results and/or success. Nor can we guarantee that you maintain the results you experience if you do not continue following the program. We are not responsible for your actions. Faster results upon first starting the program are common, especially for beginners to exercise and strength training. But the truth is that most people never do anything with the fitness products they buy. So, most of the time, they don’t get any results at all.