Let me start off by mentioning the “Traditional” Workout is fantastic. There is nothing wrong with the concept of a traditional workout. I classify traditional workouts as any type of workout where you schedule extra time on multiple days and fit in
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As with many things in life there are ups and downs. This goes for relationships, jobs, family and health. And as a personal health coach, I had a period of my own ups and downs with health and fitness. The down for
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