As with many things in life there are ups and downs. This goes for relationships, jobs, family and health. And as a personal health coach, I had a period of my own ups and downs with health and fitness. The down for
Read More
Wow, this has definitely been awhile. Hello blogging world… again. When you lose focus and let things slide, no progress is made. What am I talking about?No, not regular exercising but generating enough motivation to continue to challenge yourself.It’s been over a
Read More