It has been an awesome busy week and I have had a great time training clients, athletes and myself! All of the training took place at a number of different locations throughout the lower mainland and following are the locations and a
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Wow, this must be a record, another day of sun. Yes, I’m being sarcastic but after all that snow and fog, it’s great to have a nice stretch of sunny days. It gives me that lift to go outside and even run
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Well, it’s almost mid December. Wow the year has gone fast. Today seems like a greyish gloomy day in Vancouver. For all those that don’t live here, we do have something called sunny days. Plus rain in the winter means snow on
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