The weather is cooling, the leaves are changing colours and snow will begin falling. The hustle and bustle of shoppers will be spread out everywhere. And all this leads to the inescapable holiday season. Oven roasted turkey, creamy mash potatoes, homemade stuffing,
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When you’re overwhelmed with work deadlines, family commitments, business travels and everything else you’re responsible for, trying to find perfect exercises for your fitness goal becomes exhausting. So I’m going to show you a way to stay consistent and keep fat loss
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