It has been an awesome busy week and I have had a great time training clients, athletes and myself! All of the training took place at a number of different locations throughout the lower mainland and following are the locations and a
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I attended the Better Living Expo this past weekend at the new convention center. I’ve never been to one so really didn’t know what to expect. There were tons of vendors and it included everything from oragnic clothing to orgranic pet snacks
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It’s march already!! A quarter of the year is almost done. And within this last quarter I have been training a client of mine in his mid 50’s for proper body movements, balance and strength and training his body parts to work in
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Well if you didn’t hear yesterday, a new president was ushered in to the United States. Congrats to Barak Obama going against all odds and obstacles to achieve the most powerful position in America. That was an inspiring and enlightening day for
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I usually try and find interesting articles, sites or newsletters to read. They are not always fitness related but in this case it is. I subscribe to a newsletter by healthcastle.com. It always provides snippets of the info on their site. So
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Hello all…well 2009 has begun. After travelling back to ontario to visit family, being stuck on the airport runway for a couple of hours, and meeting the lead singer from a bluegrass band from Atlanta, Lovell Sisters, it’s great to be back.
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