Are you exercising but not seeing any more results? You need break out of your old boring workouts.
Tweak your workouts with a resistance loop band. A loop band is a small resistance band in a form of a small loop. You need to increase stress to your muscles and make the muscle chain work harder.
In this video, I am going to show you how to use a resistance loop band to increase strength and tone your body. Using a portable piece of equipment like the loop band will enhance your exercise and give you more options for your regular workouts. This will show you examples of how a resistance loop band can be used.
- Squat with Loop Band
- Clam Shell with Loop Band
- Plank with Loop Band
I recommend targeting 12-15 reps and 2 sets. If you find this too difficult in the beginning, aim for 8-10 reps. Focusing on strength training will definitely help to lower body fat as well as maintain stable joint strength and prevent pain.
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Stay fit and healthy anywhere,
Joe Cheng
joe.cheng@stayfitanywhere.com
Online Fitness and Wellness Coach