Fresh air is good for your health. So exercising outdoors take your health to another level. Especially now when our world is challenged by COVID-19. Staying healthy and fit is even more paramount. But it’s not all doom and gloom. You can
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Home workouts are perfect to feel comfortable in your own environment. Add in a piece of versatile equipment and it opens up a variety of exercise options to enhance your at home workouts. This is an upper body strength exercise workout using
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