Wow, 15 years in the health and fitness industry and I’m still going strong. I have acquired an abundance of fitness knowledge, exercise skills, professional confidence and “ego jargon”. I listened, learned and adapted. My early years as a personal trainer was
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Wow, this has definitely been awhile. Hello blogging world… again. When you lose focus and let things slide, no progress is made. What am I talking about?No, not regular exercising but generating enough motivation to continue to challenge yourself.It’s been over a
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A daily ritual of mine is to peruse new articles and find ones with interesting headings. This one from the Vancouver Sun today caught my attention, Physically active boys tend to be smarter: Study. It was a study on how activity levels
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