Summer is quickly approaching and finally, there seems to be a light at the end of this pandemic tunnel. I want you to be the best version of yourself coming out of this!
In this weeks Youtube video, Resistance Band Core Exercises, it’s all about your CORE. Enjoy all your summer activities when you’re looking and feeling great with less aches and pains. You’ve been patient with home isolation and you deserve it!
Watch this video to perform these effective at resistance band core exercises at home. Even if you don’t own a resistance band, use any kind of weight to perform the movements. Watch how to target your entire core and start creating your neuromuscular connections.
Recommended reps and set: Perform as many repetitions as you can in 60 seconds. Do 3-5 rounds.
If you’re ready for more guidance, structure and organization with your home workouts, here are my coaching options, http://stayfitanywhere.com/coaching-and-programs/
If you’re new to my posts and videos, please subscribed to my Youtube channel. I will share weekly workouts, nutrition and exercise tips.
Stay fit and healthy anywhere,
Coach Joe
joe.cheng@stayfitanywhere.com
Online Fitness and Wellness Coach