Your gym has closed down and you’re at a lost of how to not lose your upper body strength?

No worries, I’ve got you covered. In this video, I will show you multiple resistance band chest exercises for your home workout which will get you your strength gains.

You won’t need to carve up a lot of time. This 10 minute chest workout is perfect for any busy parent. These resistance band upper body chest exercises will hit your upper body in multiple angles to give you one of the best chest workouts you can do at home.

You will discover how to use a resistance band to replicate gym machine chest exercises. I will show you 4 different chest resistance band exercises and follow it up with a bonus exercise.

Tip: Perform each exercise slower to really reinforce a proper movement pattern.

If you’re ready for a more personal guidance to really accelerate your gains, check out my coaching programs .

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Stay fit and healthy anywhere,

Coach Joe
joe.cheng@stayfitanywhere.com
Online Fitness and Wellness Coach