Pickleball is the number 1 sport for injuries at the moment.

Does this mean you should never play the sport?

It depends. I’m a firm believer if you’re body is conditioned and ready for sport, you can play any sport to your fitness level.

Understanding the movements of pickleball can help you train and condition your body properly to help prevent injuries and improve your performance. It’s vital for your muscles and joints to be mobile and strong for the quick pivots of the game of pickleball. Begin with lower body mobility exercises for footwork and then strengthen exercises for power and stability.

So why did I stop playing pickleball?? You guessed it. It was due to an unfortunate injury.

Watch my video for a recap and my initial thoughts and potential direction I’ll be heading.

To help you keep your body limber to help you perform at a higher level and hopefully help prevent injury, you can enroll in my 14 Day Mobility Course and it’s FREE today!

Get 14 days of video exercises delivered right to your email. It’s easy to follow and only takes a few minutes to feel amazing. After the 14 days, you’ll have enough exercises to create your own mobility routines to keep you body loose, limber and feeling terrific!

So get into the course today – > Register Now!

*Disclaimer – Before you begin, consult your physician before attempting any exercises. This is not a cure or guaranteed to relieve you of all your physical pain. The exercises are a to be used as information. Use at your own risk.

Liking my videos and finding them helpful? Please consider tipping me a coffee 🙂

Buy me a coffee 🙂

Stay fit and pain free,

Coach Joe
joe.cheng@stayfitanywhere.com
Mobility Strength Coach

P.S. If you’re new to my posts and videos, please subscribed to my Youtube channel. I share weekly videos on pain relief tips, exercises and strategies.