Having a regular mobility routine is a proven way to help reduce pain and prevent injury in your muscles and joints. One thing technique you can definitely include in your mobility routine is self massage. In this video, I show some self
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Raise your hands 🙌 if your back strains or hips and knees crack when you get up and down. You’re not alone, I’m also there with you. A lot of wear and tear happens when you’re middle aged and a parent. So for the
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