It has been an awesome busy week and I have had a great time training clients, athletes and myself! All of the training took place at a number of different locations throughout the lower mainland and following are the locations and a
Read More
It’s march already!! A quarter of the year is almost done. And within this last quarter I have been training a client of mine in his mid 50’s for proper body movements, balance and strength and training his body parts to work in
Read More