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Tag: eat healthy

February 21, 2019March 5, 2020
Bite-sized Routines Simplified

A Sweet Struggle – How to Reduce Your Sugar Intake

Joe Chengdiet and exercise, eat healthy, faster fat loss, fat loss after 40, fat loss coach, fat loss exercises, fat loss tips, fitness after 40, healthy eating habits, healthy life, healthy lifestyle, how to eat healthy, how to lower sugar in your diet, joe wellness coach, online fitness coach, Online Personal Training, stay fit anywhere, stayfitanywhere, sugar consumption, sugar in your diet, too much sugar, weight loss after 40, weight loss control, weight loss tips, weight loss workoutsLeave a comment

For some of you who grew up in the 80’s, do you remember the days of the yellowy spongy goodness of a cream filled twinkie? What about the hard crust chocolatey shell of the wagon wheel and of course, one of my
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