12 Weeks into my achilles tendon rupture and recapping what you can expect for your own rehab journey. Although, everyone’s recovery will be slightly different. The number one thing is to be patient and consistent with your rehab exercises. It’s a long
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Crutches are a PAIN to use! If you’re looking for other options besides using the painful traditional crutches, then this video is for you. My my achilles tendon rupture left me immobile and I mainly laid around on my couch. And even
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What can you expect one month in to an Achilles injury? Watch my video to see how I’m surviving. Don’t expect too much and welcome any progress that moves you forward towards getting back to normal. My own initial experience after 4
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Pickleball is the number 1 sport for injuries at the moment. Does this mean you should never play the sport? It depends. I’m a firm believer if you’re body is conditioned and ready for sport, you can play any sport to your
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