There are many tools out there which claim to help with muscle soreness, muscle knots and muscle pains. In this video, I will be reviewing the Rubball, www.rubball.com, a vibrating massage ball. They claim this is the most powerful massage ball and I will share with you if this actually does the job.

Using additional tools will probably help temporarily give you some initial pain relief. But using just a tool alone won’t help to keep away and prevent the pain. A complete progression mobility routine will be your best solution to finally relieving the pain and preventing the pain. Adding in an additional massage tool will help compliment and accelerate your pain relief progress.

The video will give you my honest opinion on the positives and negatives. If you decide to pick up Rubball, they graciously provided me with a promo code for you for $10 off.

Use this promo code: stayfit10

If you’re frustrated and overwhelmed with where to begin with relieving your pain, I have a free guide you can download right now, http://stayfitanywhere.com/10-simple-ways-to-move-pain-free/

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Stay fit and pain free anywhere,

Coach Joe
joe.cheng@stayfitanywhere.com
Online Movement Strength Coach

P.S. If you’re new to my posts and videos, please subscribed to my Youtube channel. I share weekly videos on pain relief tips, exercises and strategies.