One on One Coaching bak1

Life altering…

I joined up with the online training program and found myself reducing my hip and knee pains, able to do push-ups and running laps around the park five mornings per week. All because I was help accountable. It was life altering, and the changes in my body were the reinforcements to keep going after the initial 6 months.

My living room is now my gym!

I can actually feel less pain and tension in my upper back, an increase in my energy and see physical body changes with short and consistent workouts. I knew right then I needed to change my way of thinking about fitness. And to accept my emerging need to consistently and proactively invest in my ongoing fitness.

I’m still here, so mission accomplished!!

SFA motivates me to do it more and do it better…and has even lent an ear a couple times when I really needed it. I have always appreciated how good it is to have someone who can push me and hoped I would find that individual with StayFitAnywhere.

Enthusiastic greeting and endless enthusiasm!

Those first four months were hard… really hard. Staying consistent with my routine at 6am, Monday, Wednesday and Friday was a bit of a change of pace. And day by day, I got stronger and fitter. Most importantly, I was feeling healthy.