Sprains, tears, fractures are no fun.

The swelling and bruising makes this experience even more painful. While I recover from my achilles rupture, I am willing to try many natural remedies to help with the pain and swelling.

So today I want to share my experience of this “Contrast Bath Therapy” my physio recommended. This contrast bath therapy is to help reduce swelling. The hot and cold concept it to expand and contract the blood vessels and introduce new blood flow into the injured area.

Follow along for continuous updates with my rehab from exercise to remedies.

So here’s what I did:

This contrast bath for swollen muscles is unique and I can see how it can help promote quicker healing. It does take some getting use to initially, especially the first round of adding my foot into the hot bucket.

If you’ve tried a contrast bath before, what was our experience? Leave a comment.

Stay fit and pain free anywhere,

Coach Joe
joe.cheng@stayfitanywhere.com
Mobility Strength Coach

P.S. Liked this video?
Don’t forget to follow me and check out my free weekly newsletter, FitFam Insider, for more bite-sized fitness and nutrition tips. You sign sign up here -> https://stayfitanywhere.com/newsletter/

*Disclaimer – Before you begin, consult your physician before attempting any exercises. This is not a cure or guaranteed to relieve you of all your physical pain. The exercises are a to be used as information. Use at your own risk.

P.S. If you’re new to my posts and videos, please subscribed to my Youtube channel. I share weekly videos on pain relief tips, exercises and strategies.