12 Weeks into my achilles tendon rupture and recapping what you can expect for your own rehab journey.

Although, everyone’s recovery will be slightly different. The number one thing is to be patient and consistent with your rehab exercises. It’s a long road to recovery but every improvement should be celebrated. There will still be swelling and discomfort even when you feeling stronger and able to walk again. So just know, this is common and will probably last up to a year.

Here is what you can expect in my latest video on my 12 week progress:

This achilles tendon rupture injury is a frustrating and a depressing injury. It removes your independence and definitely humbles you. However, it’s all about how you can persevere and move forward. Subscribe to my channel so you can continue to follow my rehab journey and more exercises to help you move better and pain free.

Here’s the youtube playlist for my Achilles Rupture Injury and Rehab.

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Coach Joe
joe.cheng@stayfitanywhere.com
Mobility Fitness Coach

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*Disclaimer – Before you begin, consult your physician before attempting any exercises. This is not a cure or guaranteed to relieve you of all your physical pain. The exercises are a to be used as information. Use at your own risk.

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