fbpx
Skip to content
Ask me?
joe.cheng@stayfitanywhere.com
Free Mobility Course
  • Home
  • The StayFitAnywhere Club
  • 1 on 1 Coaching
  • Resource Kit
Sign Up Today!

Short & Effective Exercise Plans

Helping you navigate your fitness through a hectic schedule.

Get Healthy & Get Strong in Less Time.

IMAGINE finally waking up pain free and full of energy. It's time you make this a reality.

You Can Make It Happen!

Family responsbilities, work obligations, social engagements can swallow up all your extra time. Luckily, you can do something about it now. Discover how bite sized exercise programs can help reduce stress, increase strength and flexibility and get you looking lean and feeling confident!

Follow these efficient and effective at home routines to help you Get Fit and Stay Fit without constantly feeling sore.

Short Programs to Get Your Started

Mini Mobility Program – BACK NECK SHOULDERS

A mini program targeting your back, neck and shoulders to improve mobility and reduce joint pains. Enjoy life with pain free movements!

Mini Mobility Program – HIPS KNEES ANKLES

A mini program targeting your hip, knee and ankle to improve mobility and reduce joint pains. Don’t live with pain. Move pain free today!

Shoulder Mobility Self Test and Exercises

A free resource for an overview of improving your shoulder mobility. Download this free cheat sheet to help with your shoulder pain.

Hip Mobility Self Test and Exercises

To maximize your body movement potential, you need to have adequate ranges of motion, strength through your ranges and maximum control of your individual joints.

Your Better Mobility Resources

Your mobility resources for additional programs to help improve muscle and joint pains.

Work with me

Personally guiding you through your hectic schedule to fitness success.

Apply for Coaching

 

Weekly Coaching Tips to Guide You

Move pain free, increase energy, gain strength and confidence!

© 2022 StayFitAnywhere. All right reserved.

Request More Info

Simple, Actionable Steps to Get Fit & Stay Fit.

Coaching tips, short exercises delivered weekly to maximize your time for achievable fitness results.

Coaching Secrets Revealed...

10 Must Do’s Before Workouts for Best Results!

Discover the Best Way to Get Fit and Stay Fit – Revealed!

Shoulder Mobility Cheat Sheet Download

Enter your email for your Free Shoulder Mobility Cheat Sheet. 

You will also receive weekly resources and tips to help you improve your mobility and strengthen your joints to move better and live a pain free life.

Your Free Guide - 10 Simple Ways to Move Pain Free and Feel Amazing!

Enter your email to start FEELING AMAZING!

You will also receive weekly resources and tips to help you improve your mobility and strengthen your joints to move freely, feel vibrant and live life to the fullest.

Hip Mobility Cheat Sheet Download

Enter your email for your Free Hip Mobility Cheat Sheet. 

You will also receive weekly resources and tips to help you improve your mobility and strengthen your joints to move better and live a pain free life.

Motivational Worksheet Download

Enter your email for your Dig Deeper Motivational Worksheet. 

.

Are you ready to regain your vibrant energy and get back into shape?

Enter your email for your FREE guide. 

.

4 Free mobility exercises to a pain free hip and back.

Enter your email for the FREE videos.

.

Save time and get your effective efficient exercises with this Combo Exercise Mix & Match Cheat Sheet.

Enter your email for the FREE cheat sheet.

.

Get your time saving techniques with this How to Google Exercises Cheat Sheet.

Enter your email for the pdf cheat sheet.

.

Ready for your FREE Bite-Sized Core Workout for Busy Parents?

Enter your email for your copy. 

You’re a click away from changing your life.

Enter your email for your copy of UnWorkout Method. FREE for a limited time! 

test pop

swiss replica watches www.swisstimepiece.net Omega Replica Watches omega imitation