Need Guidance? I can help!
Accountability. Motivation. Support.
What is ONLINE COACHING and is it for you? Go here first.
Online Coaching Features:
- One on One personal coaching
- Custom designed progression training program
- Weekly message board check-ins
- On demand workouts via app or desktop through Trainerize
- Continuous communication, accountability and motivation
- Progression testing
- Instructional videos
- Progress tracking
- Optional Bi-weekly video re-assessment/check ins
- Secured personal account
- Access to over hundreds of exercises with photos and videos
- Nutritional guidance
- Active lifestyle resources
Online coaching comes in two options. A 3 month compact progression program or a monthly at your own pace progression program. If you need a little bit more detail on online coaching, take a look here.
In Person Coaching:
If you currently reside in the surround area of Windsor, Ontario, Canada, Email joe.cheng@stayfitanywhere.com for 1 on 1 in person pricing options.
At Home Move Better, Get Stronger Mini Mobility Programs
Mini Mobility Strength Program for LOWER Body
A complete mini program designed to help relieve and prevent lower body muscle pains and improve strength and flexibility.
Specific focus for your hips, knees and ankles. This program is designed to improve your range of motion, strengthen your stability muscles and correctly muscle imbalance and compensation.
Included are:
- multiple exercise routines
- nutritional guidance
- progressive strategies to improve your mobility and achieve your fitness goal.
Finally, you can begin to move pain free, get stronger and leaner. Click here for all the details.
Mini Mobility Strength Program for UPPER Body
A complete mini program designed to help relieve and prevent upper body muscle pains and improve strength and flexibility.
Specific focus for your neck, shoulders and back. This program is designed to improve your range of motion, strengthen your stability muscles and correctly muscle imbalance and compensation.
Included are:
- multiple exercise routines
- nutritional guidance
- progressive strategies to improve your mobility and achieve your fitness goal.
Finally, you can begin to move pain free, get stronger and leaner. Click here for all the details.
all prices in usd