Better HIPS, KNEES, ANKLES – Home Program

Are tired of always feeling sore and out of shape?

Your transformation Begins TODAY!

Imagine getting out of bed with tons of energy and none of the pain. Imagine being able to sit for long work days without pains shooting from your butt. Imagine walking up and down the stairs without limping.

THIS CAN HAPPEN IF YOU BEGIN NOW!

Don’t imagine anymore.  I want to make it 100% clear you will be more active and more energetic leading to having more fun in your life.  Which is why I created this Mini Mobility Program specifically for the areas of your Hips, Knees and Ankles. It’s time you bullet proof your lower body for your future.

WHY WILL THIS TIME BE DIFFERENT?

While most common recommendation is to do “nothing” or take pain pills the results are usually temporary and don’t last. 99% of the time you will feel this pain again. That’s why you’re here.

Instead of wincing in pain when you’re rolling out of bed or hesitating to kick the ball with your kid because your hip will hurt, or eliminating lunges in your workouts because of knee pains, you can get back to a bit better quality of life again.

This complete mini lower body program provides your foundation to Moving Pain Free again. Other programs only focus on one aspect to getting loose and it’s usually stretching. They neglect 2 other vital components for moving pain free and prevention. That’s MOBILITY and STRENGTH.

Imagine yourself back at a time when you moved without pain again. What do you miss doing?

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HOW WILL THIS WORK?

Because the hip joint is your central joint, it is more stable than mobile. It’s also more prone to fracture than dislocation and is a common health problem associated with aging and overuse.

Restoring hip mobility will help in several areas. It helps to reduce lower back, hip, knee and ankle pain stemming from overcompensation. It will improve your muscle stability by allowing you to fully engage your posterior chain (back leg muscles) to adequately move without muscle compensation and imbalance. And you will begin to move without hesitating again.

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4 WAYS TO IMPROVE YOUR MOBILITY

Test Your Mobility.

You need to have a starting point for your mobility. This allows for continual feedback of your mobility program. To make it easy for you, I have included a self hip and ankle mobility test which you can self assess weekly to ensure you are seeing improvements.

Mobilize Your Joints.

Performing multi-range movements directed by your joints will help prevent injuries. Moving your joints will begin to release tension around your surrounding primary muscles and lubricate your joints. The synovial fluid which is surrounds most of your joints, will be spread around to bring oxygen and nutrients to your cartilage. This helps to keep your joints strong and healthy.

Strengthen Your Muscles.

Stronger ligaments and muscles help stabilize your joints. Strength training after mobilization of your joints help to reinforce the improved range of motion and function. This will further help to prevent injury, muscle compensation and joint pains when your move. An added bonus of strength training it stronger bones due to loss of bone density as you age.

Stretch Your Muscles.

Lengthening your muscle fibers leads to better mobility. When you mobilize your joint and strengthen the muscles around it, keeping your muscles flexible will ensure your mobility is not lost. As you age muscle fibers shorten. As you strength train, muscles fibers contract. Static stretches for your muscles completes the cycle of a well rounded mobility program.

 

Don’t let FEAR rule your Life. Take Charge Now!

 

I understand this is not easy and you may be hesitant to try anything else which can make your pain…worse. I get it. When I went through ankle and hip injuries, I wanted to get better quickly and go back to doing the things I loved. And that was working out, riding my bike, playing volleyball and anything that seemed remotely fun. I would rush through my treatments or neglect them and played with the pain. Unfortunately, that was the wrong decision. It only made my pain last longer and made me more frustrated and angry.

Maybe this is how you’re feeling now.

My own experiences with injuries and my 15+ years of coaching thousands of clients with various mobility and pain challenges have proven to me a “progressive movement path” can lead to pain relief and prevention. Now I roll around with my kids, run up and down the playground equipment and enjoy life without the fear of moving.

And I know you can achieve this too!

I’ve taken the time and picked the best foundation treatment progression exercises and self tests to ensure you get started on your to overcoming the fear and hesitation of simply walking or squatting lower. And it’s all in this mini mobility program designed to invoke the confidence in you to move again, release the muscle tension causing pain and prevent it from coming back. It’s a small investment for life changing transformation. But I know it’s not the price since this is less than a couple cups of coffees. You want to make sure this works. I can guarantee if you follow the steps for no less than 30 days, you will feel less pain, improve your range of motion and gain muscle stability strength. You will just move instead of thinking about how much pain you may be in. And if you’re not fully satisfied, I will give you your money back, guaranteed!

So really, you have nothing to lose and everything to gain.
What are you waiting for?
Begin enjoying the activities you’ve missed out on.

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Move Freely. Feel Amazing. Live Fully.

Legal Information

PRODUCT DISCLAIMER: The Move Better Mini Mobility Program is a digital product (i.e., downloadable). No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book files and access to video files to view on your computer and mobile devices. The e-book format is Adobe Acrobat PDF and the video files are in MP4 format, all of which can be viewed on any PC or Mac computer (desktop or laptop). You can also view and use the files on iPads, iPods, and most mobile devices (i.e. smart phones), but you may need an app to use some of the files (e.g. to read Adobe Acrobat PDF e-books). You will also receive access to the private Facebook support community.

RESULTS DISCLAIMER: Due to recent FTC laws, it is required that all companies identify what a “typical” result is. As with any fitness program, your results may vary, and will be based on many factors including your individual capacity, previous experience, ability to take action and level of desire. There are no guarantees concerning the level of success you may experience. The testimonials and examples used are exceptional results, which do not apply to the average purchaser, and are not intended to represent or guarantee that anyone will achieve the same or similar results. Each individual’s success depends on his or her background, limitations, dedication, desire and motivation.

There is no assurance that examples of past pain free muscle and joint movements can be duplicated in the future. We cannot guarantee your future results and/or success. Nor can we guarantee that you maintain the results you experience if you do not continue following the program. We are not responsible for your actions. Faster results upon first starting the program are common, especially for beginners to exercise and strength training. But the truth is that most people never do anything with the fitness products they buy. So, most of the time, they don’t get any results at all.