Are you tired of living with pain?


Imagine waking up without hip pains. Imagine being able to sit without sciatica pain. Imagine walking up and down the stairs without knee pain.


Don’t imagine anymore.  I want to make it 100% clear you will be more active and more energetic leading to having more fun in your life.  Which is why I created this Mini Mobility Pain Relief Program specifically for the areas of your Hips, Knees and Ankles. It’s time you bullet proof your body for life.


While many treatments focus on just pain relief which include painful surgeries, addictive pain pills and all the free youtube pain relief exercises the results are usually minimal to don’t last. 99% of the time you will feel this pain again. That’s why you’re here.

This complete mini lower body program provides your foundation to FULL PAIN RELIEF. Other programs only focus on one aspect for pain relief and it’s usually flexibility. They neglect 2 other equally vital components for complete pain relief and prevention, MOBILITY and STRENGTH.

Imagine finally being able to move without pain again. How will your life change?

Included in this program:

  • Hip and Ankle Self Tests to track progression
  • Mobility Exercises to target hip, knees and ankles
  • Strength Exercises to stabilize and strengthen joints
  • Flexibility Exercises to lengthen muscle fibers
  • Private Support Group
  • Only $15


Because the hip joint is your central joint, it is more stable than mobile. It’s also more prone to fracture than dislocation and is a common health problem associated with aging and overuse.

Restoring hip mobility will help in several areas. It helps to reduce lower back, knee and ankle pain stemming from overcompensation. It will improve your muscle stability by allowing you to fully engage your posterior chain (back leg muscles) to adequately move without muscle compensation and imbalance.


Test Your Mobility.

You need to have a starting point for your mobility. This allows for continual feedback of your mobility program. To make it easy for you, I have included a self hip and ankle mobility test which you can self assess weekly to ensure you are seeing improvements.

Mobilize Your Joints.

Performing multi-range movements directed by your joints will help prevent injuries. Moving your joints will begin to release tension around your surrounding primary muscles and lubricate your joints. The synovial fluid which is surrounds most of your joints, will be spread around to bring oxygen and nutrients to your cartilage. This helps to keep your joints strong and healthy.

Strengthen Your Muscles.

Stronger ligaments and muscles help stabilize your joints. Strength training after mobilization of your joints help to reinforce the improved range of motion and function. This will further help to prevent injury, muscle compensation and joint pains when your move. An added bonus of strength training it stronger bones due to loss of bone density as you age.

Stretch Your Muscles.

Lengthening your muscle fibers leads to better mobility. When you mobilize your joint and strengthen the muscles around it, keeping your muscles flexible will ensure your mobility is not lost. As you age muscle fibers shorten. As you strength train, muscles fibers contract. Static stretches for your muscles completes the cycle of a well rounded mobility program.


Don’t let Pain Rule your Life. Take Charge Now!


I understand this is not easy and you may be hesitant to try anything else which can make your pain…worse. I get it. When I went through ankle injuries and hip injuries, I wanted to get better quickly and go back to doing the things I loved. And that was working out, riding my bike, playing volleyball and anything that seemed remotely fun. I would rush through my treatments or neglect them and played with the pain. Unfortunately, that was the wrong decision. It only made my pain last longer and made me more frustrated and angry.

Maybe this is how you’re feeling now.

My past pain experiences and my 15+ years of coaching thousands of clients with various mobility and pain challenges have proven to me a “progressive movement path” can lead to pain relief and prevention. Now I roll around with my kids, run up and down the playground equipment and enjoy life with less pain.

And I know you can achieve this too!

I’ve taken the time and picked the best foundation treatment progression exercises and self tests to ensure you get started on your path to pain relief. And it’s all in this mini mobility program designed to give you pain relief and prevent it from coming back. It’s a small investment for life changing transformation. But I know it’s not the price since this is less than a couple of specialty coffees. You want to make sure this works. I can guarantee if you follow the steps for no less than 30 days, you will feel less pain, improve your range of motion and gain muscle stability strength. And if you’re not fully satisfied, I will give you your money back, guaranteed!

So really, you have nothing to lose and everything to gain. What are you waiting for? Begin feel great now!

Included in this program:

  • Hip and Ankle Self Tests to track progression
  • Mobility Exercises to target hip, knees and ankles
  • Strength Exercises to stabilize and strengthen joints
  • Flexibility Exercises to lengthen muscle fibers
  • Private Support Group
  • Only $15

Move Freely. Feel Amazing. Live Fully.

Legal Information

PRODUCT DISCLAIMER: The Move Better Mini Mobility Program is a digital product (i.e., downloadable). No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book files and access to video files to view on your computer and mobile devices. The e-book format is Adobe Acrobat PDF and the video files are in MP4 format, all of which can be viewed on any PC or Mac computer (desktop or laptop). You can also view and use the files on iPads, iPods, and most mobile devices (i.e. smart phones), but you may need an app to use some of the files (e.g. to read Adobe Acrobat PDF e-books). You will also receive access to the private Facebook support community.

RESULTS DISCLAIMER: Due to recent FTC laws, it is required that all companies identify what a “typical” result is. As with any fitness program, your results may vary, and will be based on many factors including your individual capacity, previous experience, ability to take action and level of desire. There are no guarantees concerning the level of success you may experience. The testimonials and examples used are exceptional results, which do not apply to the average purchaser, and are not intended to represent or guarantee that anyone will achieve the same or similar results. Each individual’s success depends on his or her background, limitations, dedication, desire and motivation.

There is no assurance that examples of past pain free muscle and joint movements can be duplicated in the future. We cannot guarantee your future results and/or success. Nor can we guarantee that you maintain the results you experience if you do not continue following the program. We are not responsible for your actions. Faster results upon first starting the program are common, especially for beginners to exercise and strength training. But the truth is that most people never do anything with the fitness products they buy. So, most of the time, they don’t get any results at all.