Frustrated With Little to No Improvements?
Finally you will move better, perform activities pain free and achieve the results you’ve been desiring. Get simple, safe and specific exercise methods to help you perform pain free, get leaner and get stronger. Move forward today and start living!
3 Month Coaching Program
Ideal for you if you have lingering minor muscle pains. This program will help you accelerate your pain relief treatment with tailored exercises for your specific muscle pain and mobility. You will progress at a moderate pace to ensure you continually reduce pain and improve muscular strength to prevent the pain from reoccurring.
Specific Benefits and Features:
- One on One personal coaching
- Video Movement Screen
- Bi-weekly video re-assessment/check ins
- Custom designed pain relief program
- Continuous communication and accountability
- Progression testing
- Nutritional guidance for pain relief
- Price: $399usd
Monthly Coaching Membership
This progressive approach takes you through a safe path to pain relief and prevention. The coaching membership will be tailored to your body’s mobility level and will progress you at a moderate pace to ensure you continually reduce pain and get stronger to prevent pain from reoccurring. Ideal for anyone with multiple pain relief and fitness goals to ensure your body adapts to movements properly.
Specific Benefits and Features:
- One on One Personal Coaching
- Custom pain relief program
- Continuous communication and accountability
- Progression testing
- General nutrition guidance
- No commitment. Cancel anytime.
- Price: $99usd/mth
Included with all online coaching programs: low risk and proper exercise progressions, accessible on any mobile device and computer, instructional videos, secure private personal account, access to over hundreds of exercises with photos and videos, nutritional guidance.
Self Treatment Mini Mobility Programs – STAND ALONE PROGRAMS
Mini Mobility Program for LOWER Body – A complete mini program designed to help reduce muscle and joint pain for your hips, knees and ankles. This program will be specifically designed to improve your range of motion, strengthen your joints without compensating your flexibility. Included are multiple exercise routines, nutritional guidance and progressive suggestions to achieve your mobility goal. Finally, you can begin to move without pain. Click here for all the details.
Mini Mobility Program for UPPER Body – A complete mini program designed to help reduce muscle and joint pain for your back, neck and shoulders. This program will be specifically designed to improve your range of motion, strengthen your joints without compensating your flexibility. Included are multiple exercise routines, nutritional guidance and progressive suggestions to achieve your mobility goal. Finally, you can begin to move without pain. Click here for all the details.
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