Online Mobility Coaching for \Pain Relief

Relive Your Pain. Prevent Your Pain From Coming Back

An exclusive online coaching system which focus on providing you simple, safe and effective exercises to help you relieve pain and get stronger.

Online coaching programs include:

  • Low risk and safe exercise progressions
  • On demand exercise routines you can do anywhere
  • Accountability and follow ups
  • Accessible on any mobile device and computer s
  • Instructional videos
  • Progress tracking
  • Secured personal account
  • Access to over hundreds of exercises with photos and videos
  • Nutritional guidance for pain reduction

Work with Me:

3 Month Online Coaching – 1 on 1

A compact 3 month program to fast track you through a foundation of corrective movement exercises for your specific joint pain.  Recommended option if you have been experiencing short term or long term minor pain with one singular focus. *Best optimal treatment may go beyond 3 months.

Additional Benefits and Features:

  • 2-4 workouts per week for 36 weeks
  • Optional video follow ups
  • Price: $399usd  Black Friday Special $299usd

Monthly Online Coaching Membership – 1 on 1

This monthly coaching membership will be tailored to your body’s mobility level and will progress you at a moderate pace to ensure you continually reduce pain and get stronger to prevent the pain from reoccurring. Ideal for anyone with multiple pain relief and fitness goals to ensure your body adapts to movements properly. For anyone with short or long term minor to major muscle or joint pains. This membership can be cancelled at any time.

Additional Benefits and Features:

  • 1-2 routines per week on going
  • No commitment. Cancel anytime.
  • Price: $99usd/mth Black Friday Special $75usd/mth

 

In Personal Coaching

*In person training will only be available within the immediate area of Windsor, Ontario. Email joe.cheng@stayfitanywhere.com for 1 on 1 in person pricing options.

Self Treatment Pain Relief Mini Mobility Programs

Mini Mobility Program for LOWER Body – A complete mini program designed to help reduce muscle and joint pain for your hips, knees and ankles. This program will be specifically designed to improve your range of motion, strengthen your joints without compensating your flexibility. Included are multiple exercise routines, nutritional guidance and progressive suggestions to achieve your mobility goal.  Finally, you can begin to move without pain. Click here for all the details.

Mini Mobility Program for UPPER Body – A complete mini program designed to help reduce muscle and joint pain for your back, neck and shoulders. This program will be specifically designed to improve your range of motion, strengthen your joints without compensating your flexibility. Included are multiple exercise routines, nutritional guidance and progressive suggestions to achieve your mobility goal.  Finally, you can begin to move without pain. Click here for all the details.

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