well, i just go back from a quick visit to Ontario. And although I didn’t hit a gym I did manage to keep moving the majority of the time. Something as simple as going for a walk with my little nephew. So
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The hot weather is finally here. Hope everyone is getting out there and basking in the sun. I hear it’s also pretty toasty in Ontario. Yesterday morning, a friend and I attempted to do our first grind of the season. I for
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I attended the Better Living Expo this past weekend at the new convention center. I’ve never been to one so really didn’t know what to expect. There were tons of vendors and it included everything from oragnic clothing to orgranic pet snacks
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We had some amazing sunshine this past week. It was awesome to see the warm weather finally arrive. So I took full advantage of it. I manage to take a few breaks throughout the day in between slaving away at the computer
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It’s march already!! A quarter of the year is almost done. And within this last quarter I have been training a client of mine in his mid 50’s for proper body movements, balance and strength and training his body parts to work in
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Wow, this must be a record, another day of sun. Yes, I’m being sarcastic but after all that snow and fog, it’s great to have a nice stretch of sunny days. It gives me that lift to go outside and even run
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Well if you didn’t hear yesterday, a new president was ushered in to the United States. Congrats to Barak Obama going against all odds and obstacles to achieve the most powerful position in America. That was an inspiring and enlightening day for
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I usually try and find interesting articles, sites or newsletters to read. They are not always fitness related but in this case it is. I subscribe to a newsletter by healthcastle.com. It always provides snippets of the info on their site. So
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Hello all…well 2009 has begun. After travelling back to ontario to visit family, being stuck on the airport runway for a couple of hours, and meeting the lead singer from a bluegrass band from Atlanta, Lovell Sisters, it’s great to be back.
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Well, it’s almost mid December. Wow the year has gone fast. Today seems like a greyish gloomy day in Vancouver. For all those that don’t live here, we do have something called sunny days. Plus rain in the winter means snow on
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