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Category: Muscle Pain Relief and Prevention

Guiding you to a pain free, stronger and healthier you with simple and effective movements and strategies

February 19, 2009
Stories

Fun in the Sun!

Joe ChengJoe Cheng, Running

Wow, this must be a record, another day of sun.  Yes, I’m being sarcastic but after all that snow and fog, it’s great to have a nice stretch of sunny days.  It gives me that lift to go outside and even run
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January 21, 2009
Stories

Inspiring!!

Joe ChengDiscussions on topics that we are passionate about, Joe Cheng

Well if you didn’t hear yesterday, a new president was ushered in to the United States.  Congrats to Barak Obama going against all odds and obstacles to achieve the most powerful position in America.  That was an inspiring and enlightening day for
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January 14, 2009
Muscle Pain Relief and Prevention

Good read…

Joe ChengDiscussions on topics that we are passionate about, Joe Cheng

I usually try and find interesting articles, sites or newsletters to read.  They are not always fitness related but in this case it is.  I subscribe to a newsletter by healthcastle.com.  It always provides snippets of the info on their site.  So
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December 30, 2008
Stories

A flight back home…

Joe ChengDiscussions on topics that we are passionate about, Joe Cheng, stay fit anywhere, stayfitanywhere

Hello all…well 2009 has begun.  After travelling back to ontario to visit family, being stuck on the airport runway for a couple of hours, and meeting the lead singer from a bluegrass band from Atlanta, Lovell Sisters, it’s great to be back.
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December 8, 2008
Stories

17 Days till Christmas!

Joe ChengJoe Cheng, Running, stay fit anywhere, stayfitanywhere

Well, it’s almost mid December.  Wow the year has gone fast.  Today seems like a greyish gloomy day in Vancouver.  For all those that don’t live here, we do have something called sunny days.  Plus rain in the winter means snow on
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