Wow, this must be a record, another day of sun. Yes, I’m being sarcastic but after all that snow and fog, it’s great to have a nice stretch of sunny days. It gives me that lift to go outside and even run
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Well if you didn’t hear yesterday, a new president was ushered in to the United States. Congrats to Barak Obama going against all odds and obstacles to achieve the most powerful position in America. That was an inspiring and enlightening day for
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I usually try and find interesting articles, sites or newsletters to read. They are not always fitness related but in this case it is. I subscribe to a newsletter by healthcastle.com. It always provides snippets of the info on their site. So
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Hello all…well 2009 has begun. After travelling back to ontario to visit family, being stuck on the airport runway for a couple of hours, and meeting the lead singer from a bluegrass band from Atlanta, Lovell Sisters, it’s great to be back.
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Well, it’s almost mid December. Wow the year has gone fast. Today seems like a greyish gloomy day in Vancouver. For all those that don’t live here, we do have something called sunny days. Plus rain in the winter means snow on
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