I recently had a friend send me a youtube clip.  I honestly wasn’t suprised after viewing it.  The funny thing is, people know better, but yet, a place like this exists for a reason.   However, I’m pretty sure most individuals who
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I came across another article I found interesting.  It’s not soley about fitness or personal training or online personal training but more about technology and how we’re addicted.  With virtually everyone in a developed nation hooked to the hip with a digital device
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It has been an awesome busy week and I have had a great time training clients, athletes and myself!  All of the training took place at a number of different locations throughout the lower mainland and following are the locations and a
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