Do you routinely experience the mid afternoon yawns? Does the time slow down to a snails pace as you count the minutes until the end of your work day? If you’re nodding yes, then this is definitely for you.You may or may not
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Wow, 15 years in the health and fitness industry and I’m still going strong. I have acquired an abundance of fitness knowledge, exercise skills, professional confidence and “ego jargon”. I listened, learned and adapted. My early years as a personal trainer was
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A few years ago when Cliff did his initial assessment with me, the first thing he desperately wanted was to wake up without back pains. If anyone out there is living with any kind of daily nagging aches, you know exactly how
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