3 Surprising Reasons You Can’t Get Started With Fitness You may think you don’t motivation and that’s the reason why you might not be exercising. But I’m here to tell you, it’s not motivation at all but what I believe are the
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12 Weeks into my achilles tendon rupture and recapping what you can expect for your own rehab journey. Although, everyone’s recovery will be slightly different. The number one thing is to be patient and consistent with your rehab exercises. It’s a long
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Crutches are a PAIN to use! If you’re looking for other options besides using the painful traditional crutches, then this video is for you. My my achilles tendon rupture left me immobile and I mainly laid around on my couch. And even
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What can you expect one month in to an Achilles injury? Watch my video to see how I’m surviving. Don’t expect too much and welcome any progress that moves you forward towards getting back to normal. My own initial experience after 4
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Sprains, tears, fractures are no fun. The swelling and bruising makes this experience even more painful. While I recover from my achilles rupture, I am willing to try many natural remedies to help with the pain and swelling. So today I want
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Pickleball is the number 1 sport for injuries at the moment. Does this mean you should never play the sport? It depends. I’m a firm believer if you’re body is conditioned and ready for sport, you can play any sport to your
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Every day your body goes through stressful battles. Whether you are pressured from work, being pulled in all directions from your kids or just unexpected life dramas. Your mental and physical state of your body can get “stressed out”. When your body
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Do you feel pain right in the butt? In this video you will discover a few simple mobility exercises and stretches to help relieve your sciatica pain. If you are feeling minor discomfort in your sciatica, performing these exercises may help relieve
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Why are STRONG LEGS vital? Let’s break it down. Prevent knee pains, hips pains and ankle pains. Look leaner and slimmer. Move around better. Enjoy more physical activities. And so many other benefits that are beyond my imagination. You moving around with
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Are you wishing your could lift, turn or simply sleep without pain? You’re in luck. In today’s video, you will discover easy effective shoulder and thoracic back mobility exercises to help with stiff muscles and relieve pain. Your shoulder joint is one
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