How’s your hips and back feeling after a long day of work? Add these 4 exercises into your daily exercise routine for stronger hips and back. You will literally feel the tension of the muscles loosen up when performing these targeted exercises.
Here is the video for an additional 4 hip and back mobility strength exercises. You get to see this first before anyone else.
These exercises are great when you add them to a mobility routine. If you don’t have a daily bite-sized mobility routine to ease pain and increase range of motion, I’m happy to help. Give me (joe.cheng@stayfitanywhere.com) a shout and let me know what ails you. Check out some of my other online coaching options.
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