A workout guide to help fellow busy parents.
This is your 10 Minute Full Body Workout Guide. A workout guide to help out other fellow busy parents and professionals.
In this FREE guide you will discover:
- a variety of options to regain your energy, strength and stamina.
- why short workouts are effective in getting you back in shape
- videos for bite-sized 10 minute workouts
- ab, upper body, lower body, cardio and strength workouts
- how to program the mind and space to keep exercising consistently
- time and money saving busy dad hacks
As a personal training coach, I understood the benefits and importance of exercise. But dragging myself to the gym after a night of feeds and rocking her to sleep, there was no way I was going to grind out a long workout. So 10 minute workouts fit perfectly into my hectic schedule.
And now that you’re a dad and wanting to keep up with your kids, I get it.
You want to play and roll around with your kid without achy joints. You want the energy to play a game of tag around the jungle gym. And you can be on your way to recapturing your vitality of the past. [And you want to live long enough to see them graduate from University.]
Your workout routine needs to evolve to fit your new lifestyle and I’ve developed that new routine for you fellow dads.
Are you ready to get fit again? You need my free guide.