When it comes to losing weight there isn’t one formula which works for everyone. Your body isn’t exactly the same as anybody else’s so why would you follow their path to lose weight?

Here are a couple of important tools which will help you get an estimate of your body stats and calorie intake. It’s vital you gather as much information about your body as you can will give you the best chance to effectively reach your fitness goal quicker with your specific exercise program.

BMR Calculator:
Use this BMR calculator to easily calculate your Basal Metabolic Rate (BMR) which is how many kCal per day you need if you are just resting. It is useful when calculating calories for weight loss or gain.

Powered by BMR Calculator

Body Fat Calculator:
Use this body fat percentage calculator to estimate the percentage of body fat based on population averages. It also shows your body fat category, as well as the ideal percentage of fat for your age range.

Body Fat Calculator

Now that you have your body stats, what do you do with them?

This gives you an estimate and a starting point of how many calories you need per day to survive and where your body fat % is. If you’re looking to lower your weight, you can begin by specially tracking your food calories which will help you figure out where you may be consuming extra calories throughout your day. You want to know your body fat % which will help you discover what your body composition is. When you step on a scale if gives you a total number but does not accurately reflect your lean muscle mass to fat mass ratio.

Looking for more help?

If you are looking for additional guidance, I am happy to help. But first, I need some information about you so I can effectively give you the best advice. Don’t worry, you won’t get spammed by tons of emails and your email isn’t being sold to a 3rd part. You will be on my mailing list and I usually email once a week. And you can unsubscribe any time.

By filling in this specific form you will receive:

  • personal reply with advice to your fitness problem
  • weekly usable tips guaranteed to improve your fitness
  • a clearer vision on how to reach your desired physique

I guarantee to personally follow up with you after I receive this form. There’s no obligation on your end. You can take my advice and use them as you please. Looking forward to helping you live your best life!.